Posts tagged reiki healing
How I'm Avoiding Unnecessary Stress During the Holidays

I can feel the energy in myself, my business, and life in general ramping up right now as we enter the holiday season. There's so much going on--things that bring joy, celebration & fulfillment as well as things that bring stress and anxiety. I have been noticing the tendency to want to ramp up with the energy (there is so much to DO!) this week, but I am doing my best to intentionally slow down when I want to speed up.

Read More
Here's a Question I Get Asked All the Time

In the podcast episode I spoke on last week, I talk about my experience with therapy. I love therapy and still see my therapist regularly, but years ago I hit a wall while only utilizing this traditional mind-based method. I felt I had so much information about myself, that I could see and identify some habits and patterns that were holding me back, but I couldn't seem to embody those messages. I knew where I wanted to be but I felt blocked, or unable to get myself there. Like my head knew one thing and my body wasn't complying.

Read More
How Do Reiki + Mindfulness Work Together?

I found Mindfulness and Reiki healing at separate times in my life, but I fell in love with them in a similar way. As if remembering a forgotten friend, I felt called to share these friends with my community. At first, I wondered how I could work with these seemingly different modalities in the same session, but over time I've come to see they are so complementary. I may even venture to say that they are inherent in each other.

Read More
Do You Feel "Stuck" in Your Life?

Have you ever felt "stuck" in your life? Like you are being blocked from the place you want to be? I know I have. And so many of my clients come to me with these exact statements. Whether it's the feeling of being stuck in anxiety and negative thinking or the feeling of being stuck in a job or relationship, most of us know something isn't working, but don't know what to do about it. Hence, the block.

Read More